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Gewählte Publikation:

SHR Neuro Krebs Kardio Lipid Stoffw Microb

Reif, A; Amrein, K.
Vegan diets from an osteological and endocrinological perspective
J ENDOKRINOL DIAB ST. 2025; Doi: 10.1007/s41969-024-00257-z
Web of Science FullText FullText_MUG

Co-Autor*innen der Med Uni Graz: Amrein Karin
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Abstract:: Vegan diets are gaining popularity for various reasons, and their health effects on bone metabolism and endocrine functions are complex. Vegans may benefit from a reduced risk of metabolic syndrome and cardiovascular diseases; however, a vegan diet carries the risk of nutrient deficiencies. Vegans typically have lower calcium intake. Studies show that vegans are at a higher risk of fractures if their calcium intake falls below 525 mg per day. To meet calcium requirements, more calcium is released from bones, which leads to a decrease in bone density. In addition to calcium, nutrients such as vitamin D, proteins, vitamin B12, potassium, and magnesium are associated with good bone health. Bone mineral density measurements, which often show lower values in vegans, are used to assess bone health. Higher concentrations of parathyroid hormone and bone turnover markers have also been observed. In terms of metabolic syndrome, vegan diets have demonstrated clearly positive effects. They can reduce diabetes risk, improve insulin sensitivity, and decrease HbA1c levels. Additionally, vegan diets reduce body mass index (BMI), waist and hip circumference, LDL cholesterol, and blood pressure. This diet is recommended for diabetes management and risk reduction of cardiovascular complications in individuals with type 2 diabetes.
Find related publications in this database (Keywords): Endocrinology; Nutrient deficiencies; Nutrient supply; Osteoporosis; Metabolic syndrome; Endocrinology; Nutrient deficiencies; Nutrient supply; Osteoporosis; Metabolic syndrome